Over the years I’ve worked in various industries — childcare, content strategy, influencer marketing, even a tax office when I was younger. I’ve worked under good leaders and bad leaders. I’ve been a good leader and a bad leader. Across all of…
At the end of 2022, I made a simple promise to myself: I was going to work out every week for an entire year. No breaks. No dramatic goals. Just 3–5 days a week, every week. That one-year commitment quietly…
A few years ago, I started to notice fatigue. It showed up like the little ailments that show up in our bodies after turning 30. The small aches that just weren’t there before. Evidence of a breakdown, or something wearing…
I’ve been thinking a lot lately about what it actually means to take care of myself — not the cute kind, but the real kind. Wellness, for me, isn’t about aesthetics. It’s not a face mask or a $20 smoothie.…
There has been a rise in mommy bosses around the world over the last five years as we’re seeing mothers find the balance between having children and chasing their desires. Women like Angela Simmons, Cardi B, Beyone, Kelly Rowland, Ciara…
We were riding up 285 from the airport. My husband was telling me of conversations he’d had with his sister. “She thinks mom was a bad mom.” He said. I laughed. Not because it was actually funny, but because my…
I was sitting at a dinner table with 16 beautiful women in New York last week and we fell into a conversation about healing modalities. One of the women at the table began to talk about how we really need…
A few years ago, I walked into an airport bookstore looking for something to occupy my mind on a four-hour flight to LA. Queenie, an orange book with yellow letters, caught my eye. After reading the first few pages, I…
When my son was a baby, he would stare out into space and giggle like he was playing with an ancestor. He has always had the brightest smile and the coolest attitude — until he’s hungry, then he becomes a…
I can’t believe I’m a mother. If you’re meeting me for the first time and you’re wondering how many weeks postpartum I am, the answer is 508 weeks. My kids are 8 and 9 years old and I still can't…